services

Based in Ocean Springs, Mississippi, I offer both face-to-face and online sport psychology services to individuals and teams.

Individual Consultations
One-on-one sessions for individual athletes
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Team Consultations
Assess, identify, and provide appropriate action towards team goals
More Info
Workshops
Educational talks, webinars, and practical tools for teams
More Info

Individual consultations

One-on-one sessions for individual athletes

Athletes who want to...

Translate great practices into great competition
Play with confidence
Return strong to their sport after injury
Improve focus/attention
Bounce back from mistakes
Increase consistency

Train their 'mental' game
Overcome 'mental blocks'
Learn effective preparation
Manage emotions
Balance student/athlete demands
Manage performance pressure
unlock their performance potential

initial consultation

Intake session

Working sessions

This is approx. 20 minutes and is free. It allows us a chance to get to know each other, for me to understand what you are looking for and how I can meet your needs, for you to ask questions, and for us to decide if this is a good fit for you.

This session is typically 60-90 minutes and is designed for me to gain a comprehensive understanding of you and your background. We will set goals for consultation, and from the information gathered, I will create a program of action designed to reach those goals.

These are typically 50-60 minute sessions where we begin to address your goals for consultation and the areas identified in previous sessions. You have the option of paying session-by-session, or purchasing a 6-session package deal (save 10%).

While you may see some successes after meeting just once or twice, mental performance consulting is not a "quick fix" and it is recommended that clients consider the 6-session package deal to really get the most out of consultation. Like physical training, mental training also needs dedicated time and consistency to be most effective

team consultations

Assess team strengths & needs analyses;

Identify and provide future direction toward team goals

Team consultation

Action Plan

These are typically 90 minutes and designed to assess and identify strengths and areas in which the team and/or coaching staff have the capacity to improve.

The consultation is typically held within classroom/locker rooms, although it may also include observation of training/competition.

From the team consultation an Action Plan is designed and provided according to relevant research in sport psychology. This action plan includes workshops specifically designed for the needs of the team (see 'Workshop' services below). It is recommended that coaches and athletes consider these workshops in addition to the Team Consultation. The frequency and duration of the Action Plan will be agreed and discussed according to team needs.

workshops

Educational talks, webinars and practical tools for teams to implement

Teams who want to...

Coaches who want to...

Learn how to achieve their goals
Increase group motivation
Establish/maintain team values
Empower team members in their individual roles
Increase team 'togetherness'
Increase teamwork
Learn effective conflict resolution

Learn how to create an optimal training environment
Effectively communicate with each other and athletes
Help athletes achieve their potential
Achieve their own potential as a coach

Common topics covered

These workshops are designed for teams within an organization (e.g., club teams/college teams). They are typically 60 minutes and cover a range of common topics or can be custom designed where appropriate to meet the needs of the team.

Effective goal-setting, monitoring & evaluation
Managing performance anxiety
Confidence
Motivation
Resilience/mental toughness
Emotions and performance
Focus and concentration
Maintaining composure under pressure

While I aim to work with as many people as possible, I prioritize being able to offer 100% the time and commitment needed to each individual, and because of this, will be limited in my client capacity.

If you are interested to see how sport psychology could help you, please don't hesitate to reach out and I will do my best to accommodate your needs.

services

Individual Consultations

Team Consultations

Workshops

Individual consultations

team consultations

workshops

Socials

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